Hot Mess Workout

Hot Mess Workout that looks pretty awesome!



Today’s challenge is a full body sculpting workout. The exercises in this circuit will train your quads, glutes, hamstrings, lower back, obliques, abs, chest, triceps, biceps, and shoulders. There are 3 sets of exercises in this circuit: legs, abs, and arms.

I used my new set of Bowflex interchangeable weights (which I absolutely LOVE), and my hyper extension machine. If you do not have a hyper extension machine, try doing the movements from the floor. You can substitute leg lifts for the sit ups, oblique hip lifts for the oblique portion, and supermans for the back extension.

This is a great routine for those looking to get a great full body workout all at once. I didn’t have much time to dedicate to long workouts this week, so I decided to lump some important exercises all into one great challenge. Try doing 5 minutes of cardio in between each section…

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