Going Back To School! Homework & ADHD

School is back in session! September is upon us, kids are going back to school. Time to wake the kiddies up bright and early, gather up those fancy school supplies, prepare a healthy wholesome breakfast, and off to school they go! It’s all about getting back into a routine.

Speaking of routine, the beginning of each school year can be difficult for some children. Here are some helpful tips to making this easier not only for your child, but for you, as a parent as well.

  • Meet your child’s teacher. Communication is key. Find out what to expect for the rest of the school year, be informed when a project is due, etc. This will show the teacher that you have interest and care about how your child does in school.
  • Set up a “Homework Time”. Some children work best right after school, as they call this “still in school mode”. Other’s need a break after school and there is nothing wrong with that. If your child is involved in sports and each day is different, have a calendar with a schedule setting up times when homework should start and be completed by.
  • Say your child has a big project due, set up breaks in between work. Children with symptoms of ADHD tend to lack concentration. So the point is to not make them feel overwhelmed. A 5 minute break every 20-30 minutes is recommended.
  • Set rules! Having the TV on during homework is a big NO. Sometimes you have to be the strict parent and set ground rules by making it clear that video games/watching his or her favorite TV show will not happen until homework is completed!
  • Have a study spot where your child feels comfortable and at ease to complete assignments. It is actually said that having light music playing in the background is helpful.

And most importantly, always praise your child for his/her good work! In the end, whether it’s children, teenagers or adults, we all want to do well in school. Reward your child with his or her favorite treat after an A+ project! This will remind your child that good work pays off.

If you live in Bergen County, NJ and have a child or teen struggling with symptoms related to ADHD, Asperger’s, impulse control, and social skills, then check out the Conquer Program. Created by NeuroFit, this executive functioning and social skills program has been designed by an LCSW to help children learn strategies to deal with every day real life situations. This program, covered by participating health benefit plans, is taking enrollment now and will begin this month. For more information go to our site at http://www.voltfitnessusa.com/adhd-program.html or give us a call at 201-857-4768.

Have a fun, healthy, and A+ school year!!!

-Ingrid

Get Fit. Make Friends. Have Fun!
VOLT FITNESS
566 Broad Street
Glen Rock, NJ 07452
201-857-3800
http://www.voltfitnessusa.com

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