Feel the Burn in the Cold!

Hello readers!

It’s been a while since we’ve said boo but time is on my side (for the moment) so I figured I would take a moment to reach out to the devoted readers of our blog.

Now, while I love the cold, I don’t exactly find working out in the cold particularly appealing. While I am a fan of indoor fitness, not every indoor arena differs from the outdoor climate. That being said, getting to move, has become increasingly difficult.

So what to do? Dilemma dilemma! Well, off the top of my head, I can follow any one of these tips (and so can you!):

running-in-cold-weather

Stay Fit in the Freezer!

  1. Layer up. Well… duh. It’s colder than the Grinch’s heart outside so obviously it’s time to insulate. Long sleeve turtle necks under tees, fleece lined leggings, windbreaker, hoodie, and jacket along with a few pairs socks to keep myself warm, protected against the cold elements.
  2. Hit the dryer! Take those workout clothes and throw them in the dryer before you hit the gym, or living room… country road.. wherever you get your sweat on. Just make sure you wear something warm while you wait. Otherwise, well it just defeats the purpose now, now doesn’t it?
  3. Combine tip one and two! Now to the interwebs to check out innovations in cold weather fitness gear!

#GetFitMakeFriendsHaveFun
VOLT FITNESS
Glen Rock, New Jersey
201-857-3800
www.voltfitnessusa.com

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