“Yo bro, I got this” says the obvious gym newbie trying to lift a dumbbell three times his body weight if he were standing in the gym, with nothing but sweats on, soaking wet. Clearly this is not the picture of wisdom and fitness.
Now most of us love going to the gym on our own or with a buddy to pass the time while we attempt to get these sacks of bones into proper shape, and the independence makes us generally feel great about ourselves. However, contrary to popular belief, these people who walk around gyms yelling, clapping, and looking good, actually know a thing or two that you don’t when it comes to getting into shape, safely, and efficiently.
(No that’s not me in the picture. It’s one of our amazing clients, David H.) So in my previous post I mentioned working at a gym but not working out at said gym. In the earlier days of my employment at VOLT FITNESS, I had a few responsibilities as we were the “new kids on the block” and didn’t have too many clients (this is now in stark contrast to today as we are quite hopping — no, I’m not being paid to say that). So while I had some downtime, a few of our generous trainers were more than happy to give me a few training sessions. Let me tell you, those few sessions did wonders. Now that I have more responsibility than I could have ever imagined, inside and outside of VOLT, my time and the trainers times don’t align and alas, I am unable to take advantage of these wonderful people I am fortunate enough to call my co-workers (I love you guys!).
Why do I go into all of that? Because as I mentioned before, I started working out again and I honestly miss having someone tell me what to do. Let me just mention this is one of the few times I let people tell me what to do (am I right, ladies?). Why? Because they know their craft! I don’t know enough to get me healthy except from what I remember from our sessions. Plus, its always great to have someone to encourage you to go further than you want to go. We have friends that come along and tell us that but what happens when they don’t want to stay with you to go that extra mile? To push you through that one last rep? At the end of the day there is no better help than a professional. Don’t think you need or even want a trainer? Check out our video below and tell me what you really think afterwards. C’mon, click the video. You know you want to.
Until next time fitness friends!
Get Fit Make Friends Have Fun!