Diet and ADHD

Food affects every area of our lives. Aside from just being fuel for our bodies, we use food to cheer us up (don’t deny it), treat ourselves (that Baskin Robbins sure looks good), celebrate (chocolate cake for the promotion!), and so much more. Food affects not just our weight, but our overall health, and this includes our emotions, functionality, and behavior. The following, according to various sites, is true for individuals with symptoms of ADHD.

From MSN Healthy Living:

The B vitamins have been linked to improved neural activity and are great at reducing stress, both useful for children with ADHD. Good food sources of the B vitamins are nutritional yeast, liver, whole-grain cereals and breads, rice, nuts, milk, eggs, meats, fish, fruits, leafy green vegetables and soy.

From WebMD:

Eat fewer simple carbohydrates, such as candy, corn syrup, honey, sugar, products made from white flour, white rice, and white potatoes.

From activebeat:

Omega 3 fatty acids have been known to significantly decrease ADHD symptoms in many children. Tuna is a phenomenal source of Omega-3 fatty acids. Using tuna to make things like wraps, sandwiches and pasta salads for kids’ lunches is a great way to try and help control their symptoms

Please note, EVERY CHILD IS DIFFERENT! Anything listed here may or may not work for your child and are only intended as general guidelines. You and your child know what does, and doesn’t work best.

Over the course of 12 weeks, NeuroFit professionals will work with children and teens that suffer from symptoms of ADHD in the Conquer Program. While children learn things like how to make friends, manage impulsivity, and how to deal with rejection, healthy eating at home and at school can only help the skills taught during the social skills and executive functioning sessions.

For information on the Conquer Program, visit us online at http://www.voltfitnessusa.com/adhd-program.html or call us at 201-857-4768.

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GO BANANAS !!!

Every day at VOLT we get questions about high blood pressure. Here is a good tip.

People whose diets are rich in potassium are less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

 

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